These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...