Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...