These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you're going to need tricep exercises and tricep workouts. Think about it. They might be tucked away around the ...

You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines! Yes, I'm talking about the Skullcrusher, or "headbreaker" in English.