The overhead tricep extension is an isolation exercise targeting the triceps. ... You can stand on the band if it’s long enough, or anchor it to something like a door handle.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

Today's move is a triceps overhead extension with a band. … No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

Next up is the lying triceps extension. Fix the band to a low anchor point, lay on the ground facing upwards, and allow your arms to extend back over your head.

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This resistance band triceps workout will build both muscle and strength in your upper arms The post Blitz this resistance band triceps workout appeared first on Men's Fitness.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.