Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Internal Rotation: Anchor the resistance band to where it is in line with your waist. Walk a few steps away from the anchor point—the further you go, the more resistance you’ll have.

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Secure a resistance band under your feet or around a sturdy anchor point at floor level. With feet shoulder-width apart, hinge forward slightly at the hips with a flat back.

Muscles Trained: Triceps (all three heads) How to Do It: Anchor a resistance band overhead to a high object (pull-up bar or door anchor). Grab the band with an overhand grip, elbows bent and tucked at ...

Working out at home has its perks — you can crank up your favorite playlist, skip the equipment lines and train on your own schedule. But if you don't have the space for dumbbells, barbells, weight ...

The exercises include a one-mile jog as a warm-up, dumbbell lunge – 3 sets at 30 seconds per leg, single-leg hip extension – 3 sets of 15 reps per leg, leg curl – 3 sets of 12 reps, romanian ...

This home gym includes heavy resistance bands, a tricep bar, an ab roller wheel, pulleys and more. A push-up board offers more than 20 different exercises to tone, tighten and build everything ...

This is 'the biggest misconception,' says Chang. Sure, it’ll fire up your back, biceps, triceps, traps, and forearms - but rowing actually recruits about 86 percent of your muscle groups.

This is “the biggest misconception,” says Chang. Sure, it’ll fire up your back, biceps, triceps, traps, and forearms—but rowing actually recruits about 86 percent of your muscle groups.