Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Focus on perfecting your form before increasing the time: Focus on having your feet the correct width apart, with your knees tracking over your toes, and your chest upright.

How to do the Hundred with proper form How to: Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) and engage your core.

Now that you know all the form tips to nail a perfect plank, you should also note what not to do. “It can be hard at first to have an awareness of your body in space,” Rosante says.

Ian Finestein, certified weightlifting coach and owner of CrossFit AR Strength in Allentown, Pennsylvania demonstrates how to do squats in the video above. Here’s what to keep in mind as you do ...

Follow these form cues to learn how to do a perfect plank. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise.

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They can help develop the best workout plan for you and show you proper form to prevent injuries. If that’s not an option, find a friend who can give you feedback and help you make corrections.

Your body should look like it’s in the upward position of a pushup. Hold this position 20 to 60 seconds, or as long as you can maintain proper form. Repeat two more times.