Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

Earn Continuing Education credits and learn about the complex interplay between alcohol use disorder (AUD) and common co-occurring psychiatric conditions, including bipolar disorder, major ...

At one point in the video, Ripley increased the weight on the pulldown machine to the point where Zelina was left dangling from the bar like a freshly plucked plush toy from a prize claw machine.

Lat pulldowns are a great back-builder, but there are plenty of other exercise you can use. Here are 10 of the best lat pulldown alternative exercises.

Transform your Upper body workout with the Machine-assisted Triceps Dip. Strengthen your Triceps, Chest, Anterior Deltoids, Rhomboids, and Trapezius effectively. Learn more!