Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

In a major administrative overhaul, the Delhi government is set to form a dedicated engineering cadre for the Public Works Department (PWD), ending its dependence on engineers deputed from the ...

Divorces are becoming less common because of the heightened cost of living, an Australian lawyer says, with government data backing up the anecdotal evidence.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets (one set after the other), resting 30 seconds between sets.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

real time posture correction classification using lstm in unconstrained gym environment - suhrhizo/Real-Time-Exercise-Posture-Classification-Using-LSTM-tricep-pushdown- ...