Below, we've collected the 20 best tricep exercises and some of the best tricep workouts. Start your training sessions with these and you'll be the proud owner of a pair of well-rounded guns in no ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Drive 1 Close-grip push-ups Close-grip push-ups are a great way to target the triceps, while also working the chest and shoulders. To do this exercise, begin in a regular push-up position but keep ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

My regular exercise plans contain a lot of skipping as I’ve found it’s a fun, effective way to stay fit and springy. For this reason, I have plenty of opportunities to test new ropes, and that ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.