Resistance band triceps kickbacks Isolate the triceps by learning how to do kickbacks. Loop and secure your band around a pull-up bar (or similar) preferably higher than your head.

Next up is the lying triceps extension. Fix the band to a low anchor point, lay on the ground facing upwards, and allow your arms to extend back over your head.

Do a triceps stretch with a towel, move through a few chaturangas, and some triceps extensions using a light resistance band (all demonstrated above). These are an excellent way to warm up before ...

Most resistance band arm exercises will target the biceps or the triceps. The bicep primarily acts to bend the elbow, and the tricep’s main function is to straighten the elbow.

This movement builds practical strength for everyday pushing motions while specifically targeting the triceps that control arm extension. Find a sturdy chair, bench, or dedicated dip station.

Athlean-X founder and strength coach Jeff Cavaliere explains how adding a resistance band to your triceps workout can help you see results.

Resistance band triceps pushdowns. Resistance-Band Triceps Pushdown - YouTube. Watch On . ... They assist with pushing exercises, elbow extension and backward shoulder extension.