These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

We believe that resection of the MIS and brachial fascia can allow the triceps to dislocate anteriorly over the medial epicondyle with elbow flexion (Figure). The MIS is a dense fibrous band ...

Ever wanted to have the muscles of a Super Saiyan? Dragon Ball's official website has exactly the workout plan you need to be ...

The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension ...

Sara Alia Khan does overhead cable triceps extension. Photo: Instagram/saraalikhan95 Begin by facing away from the cable machine and grab the rope handle with both hands behind your head. Extend ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Reverse lunge with tricep extension Austin calls the final exercise a “tricep toner” as this move works the back of the arms, as well as the legs and core.

Shai Gilgeous-Alexander has signed a four-year, $285 million supermax extension with the Oklahoma City Thunder, according to ESPN's Shams Charania. The deal keeps Gilgeous-Alexander with the ...