Archaeologists Found a 5th-Century Church Inscribed With a Message to Early Christians I compared Amtrak's coach seat and ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits US Halts Key Ukraine Weapons ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...