The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

The overhead press is another fundamental exercise that hits the deltoids, triceps and upper chest. It improves shoulder stability and strength, which are key for endurance. If you perform this ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Strength imbalances and ignoring secondary muscle groups like triceps and shoulders can hamper your bench ... for consistent gains and breaking through overhead ceiling, and the close-grip bench press ...