Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...