Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The Jasper County Youth Fair in Carthage and the Newton County Fair in Neosho are beginning. Roxanne Willard, Jasper County Fair Board secretary, said they have tracked participants’ careers ...

Exercises that treat turkey neck Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials ...