thanks to the anti-rotation component. “Because you're working unilaterally and resisting twist, it forces your spine to stay aligned,” says Michael. “That builds trunk control, improves scapular ...

Discover a budget-friendly shopping paradise in Ocean Springs, Mississippi where savvy shoppers can fill an entire cart with treasures for just $25 while supporting charitable causes in the community.

This innovative system explains how shoppers can literally fill their vehicle’s trunk for around $40—a claim that sounds like retail folklore until you experience it firsthand.

Postural instability and axial rigidity are frequent symptoms of the Parkinson’s disease (PD). Objective Correlate the occurrence of falls and the activity of rolling over in bed with performance on ...

AMAZON PRIME DAY is here, and so are the best deals on swim trunks. Whether you're headed to the beach, lounging poolside, or just trying to survive the summer heat in style, now's the perfect time to ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

We’re heading on a short road trip this week to visit family, and as I was packing up the car and mentally preparing myself ...

Special note: Monitor for patient compensation of rolling trunk toward non-involved leg to avoid pain. Discordant lateral hip pain is a negative test. Background: The combination motions of flexion, ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...