AMAZON PRIME DAY is finally here, and if there's one thing you know you need this season, it's a solid pair of swim trunks.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

We’re heading on a short road trip this week to visit family, and as I was packing up the car and mentally preparing myself for the chaos of backseat negotiations and snack wars, I thought this would ...

thanks to the anti-rotation component. “Because you're working unilaterally and resisting twist, it forces your spine to stay aligned,” says Michael. “That builds trunk control, improves scapular ...

Discover a budget-friendly shopping paradise in Ocean Springs, Mississippi where savvy shoppers can fill an entire cart with treasures for just $25 while supporting charitable causes in the community.

This innovative system explains how shoppers can literally fill their vehicle’s trunk for around $40—a claim that sounds like retail folklore until you experience it firsthand.

Now, to train the obliques effectively, it’s best to use movements which involve trunk rotation. So, the lying bent-knee oblique twist is ideal for stimulating these core muscles and you can even add ...