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For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

We’re heading on a short road trip this week to visit family, and as I was packing up the car and mentally preparing myself for the chaos of backseat negotiations and snack wars, I thought this would ...

thanks to the anti-rotation component. “Because you're working unilaterally and resisting twist, it forces your spine to stay aligned,” says Michael. “That builds trunk control, improves scapular ...

Postural instability and axial rigidity are frequent symptoms of the Parkinson’s disease (PD). Objective Correlate the occurrence of falls and the activity of rolling over in bed with performance on ...

Discover how savvy Georgia shoppers are stretching their dollars at this massive Atlanta thrift store where $25 can fill an entire shopping cart with quality secondhand treasures.

Now, to train the obliques effectively, it’s best to use movements which involve trunk rotation. So, the lying bent-knee oblique twist is ideal for stimulating these core muscles and you can even add ...