The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

“What’s really neat about this stretch is that it taps into that trunk rotation [and] a little bit of that pelvic rotation that we don’t really use in the day to day,” Dr. Yu says.

In order of total innings pitched in 2025, here’s a look at the 14 pitchers who have factored into the Dodgers’ rotation, from those who have taken the ball most to those who will hope to ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The musician was recently named JBL's global brand ambassador. In honor of their partnership, here's a list of the best JBL tech to shop now.

Wheeler swears this happened: He threw a weighted ball over the winter. “I kill workouts during the offseason,” Wheeler said. “I do upper body, lower body.

Article Published: February 1999 Weighted combination of size and disparity: a computational model for timing a ball catch Simon K. Rushton & John P. Wann Nature Neuroscience 2, 186–190 (1999 ...

But Toronto hasn’t had those same stories in the rotation. It hasn’t been for a lack of trying, as the Blue Jays chased down the Rays’ and Dodgers’ stuff factories.