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3. Single-arm medicine ball push-up While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.

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To make a standing trunk rotation easier, you don’t have to use a medicine ball at all. In this variation, you start with your arms lifted straight out in front of you.

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Hold a medicine ball down by the hip of the kneeling leg. Bring the ball to your chest and lift it across your body above the opposite shoulder. Do 10 reps.