What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Peanuts, when consumed in moderation, offer numerous health benefits. They aid in reducing bad cholesterol levels in the body ...

Here are their do's and don'ts. Tryptophan is an amino acid we get from food, and it's converted to serotonin and melatonin in the brain, chemicals in our bodies that play an important role in ...

South Africa's President Cyril Ramaphosa is set to meet President Trump today in an attempt to reset relations between the ...

Good sleep is one of the most crucial things for our health. While you may not know it, some foods can help you sleep better, ...

For example, the amino acid tryptophan is a precursor—a molecular building block—of serotonin, a neurotransmitter hormone which regulates digestion, sleep and mood. Gut microbes create about ...