Iodized salt provides many health benefits. Learn more about them and the amount of iodine you should have in a day.

Because iodized or table salt has much finer and almost uniform grains, and kosher salt and sea salt have larger, irregularly shaped grains, they are not interchangeable by volume.

What is the healthiest salt? Iodized salt tops the list because it's fortified with iodine. What to know about kosher salt, pink salt and sea salt.

There’s iodized salt, non-iodized salt, ice cream salt, Epsom salt, table salt, coarse salt, sea salt, seasoned salt… you get the point. It can be overwhelming. Need a break?

Iodine is a trace element that can be found in a number of different places and chemical forms, though it most commonly pops up as an iodine salt rather than elemental iodine. It’s naturally ...

Lower iodine levels and use of non-iodized salt are linked to a higher risk of frailty in people with type 2 diabetes. This association is strongest in those with thyroid dysfunction, underscoring ...

Himalayan pink salt is becoming more popular amongst consumers. But are there dangers to using it? This food scientist says yes.

Low-sodium salt might help lower your sodium intake, which helps manage blood pressure. Options include iodized, kosher, and pink Himalayan salt.

And for everyday cooking, iodized table salt is just as good as kosher—preferable, even, if you’re worried about your iodine levels.

Find out what nutrients are in black salt and learn how they can help everything from heartburn to muscle spasms.