For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and other health conditions. Various charts can show how much body fat is healthy for individuals of ...

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

If your ratio or body fat percentage is higher than you'd like, the good news is that it's not permanent. A 2011 study suggested that a diet low in processed foods may lower your waist-to-hip ratio.

Story by David Haslam • 2d How to lose body fat By David Haslam David Haslam, chair of the National Obesity Forum, explains ...

BMI vs. Body Fat: What to Focus On BMI and body fat are linked, but not as closely as you might think. You can have a high BMI, but a healthy body fat percentage — think back to those athletes ...

Sailors who ace fitness test are now exempt from Navy body fat limits As long as you can do 76 push-ups in two minutes, the Navy won't mind if you can't make the tape test.

Practically everyone who has gone to a doctor for a check-up has had their BMI or Body Mass Index measured. BMI calculators abound online and it has become a modern go-to quick check for one’s ...

Final Thoughts on Healthy Body Fat Percentage Understanding what a healthy body fat percentage is—and why it matters—can guide you toward better health and performance in your sport.

Body Mass Index (BMI) is popularly used tool for estimating excess body fat or obesity, based on a ratio of weight to height. However, BMI can't measure the location of fat, muscle mass, or bone mass.

For example, a body fat percentage of 25% means that one-quarter of your body is composed of fat, and 75% is bone and muscle. Body fat percentage chart ...