This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Schuyler boys soccer defeated Bennington 2-1 in Tuesday's Class B state championship match to bring home its first state ...

Now, the Eagles are getting one of their more valued front-office members back with the return of former vice president of player personnel Joe Douglas. The Inquirer’s Jeff McLane reported the ...

How to do it: Step one foot back, front knee bend over ankle, and stretch arms out to sides, parallel to the ground. Gaze forward over front hand. Hold 30 seconds, then switch sides. Cobra Pose ...

As we break down the roster, position by position, in preparation for a 53-man roster projection, we come to the running back position. Running back may be one of the Broncos' more questionable ...

In a recent episode of the Max hospital drama The Pitt, a bitter middle-aged patient refers to Mateo, a handsome young Latin emergency-room nurse, as “Erik Estrada.” After shrugging off the ...

The Chicago Bears didn't do much to address their lackluster running back room during the 2025 NFL offseason. Headlined by D'Andre Swift, who underwhelmed in his first season as a Bear ...

“But to have to admit to all of you that I let it back into my life…to let a lot of you down, oh I feel it deeply. I was so proud every time one of you told me on the street that Holly and I ...

After seeing the images, a freelance artist and model named Rodney Woodland sued the rapper for copyright infringement, claiming Lil Nas X stole the poses and concepts for the images from photos ...