This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Schuyler boys soccer defeated Bennington 2-1 in Tuesday's Class B state championship match to bring home its first state ...

Now, the Eagles are getting one of their more valued front-office members back with the return of former vice president of player personnel Joe Douglas. The Inquirer’s Jeff McLane reported the ...

How to do it: Step one foot back, front knee bend over ankle, and stretch arms out to sides, parallel to the ground. Gaze forward over front hand. Hold 30 seconds, then switch sides. Cobra Pose ...

OpenAI CEO Sam Altman said Tuesday the company is “rolling back” the latest update to the default AI model powering ChatGPT, GPT-4o, after complaints about strange behavior, in particular ...

As we break down the roster, position by position, in preparation for a 53-man roster projection, we come to the running back position. Running back may be one of the Broncos' more questionable ...

Schuyler boys soccer qualified for its third straight state tournament Saturday after a 5-0 win over Gretna in the Class B-3 ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

In a recent episode of the Max hospital drama The Pitt, a bitter middle-aged patient refers to Mateo, a handsome young Latin emergency-room nurse, as “Erik Estrada.” After shrugging off the ...