Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Chin-ups are also time-efficient. 'No warm-ups or loading needed. Just grab on the bar and within 10 minutes you can be mostly done with your upper body work,' says Dr Pak. How to do them: ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

After all, the methods used by people like Frank Zane, Larry Scott, Tom Platz, Arnold Schwarzenegger, Serge Nubret, and Serio Oliva clearly worked like a charm! Of all the exercises you can do for ...

2. Inverted row The inverted row is a solid pull-up alternative exercise, also known as the Australian pull-up, horizontal row, and sometimes fat man row is probably the next best thing to the ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...