Seated cable rows The seated cable row is a seated compound rowing exercise, and you’ll need to use a weighted horizontal cable machine with a bench and footplates.

To perform the seated row, sit on the bench with your feet forward on the machine. With all exercises, form is key. “Keep your feet squared away, slide back, chest up and shoulders back ...

How to Do the Seated Weighted Chinup To start, you’re going to set up in either a Smith Machine or power rack, since you can easily move the level of the bar to reach it from the floor.

If you belong to a gym for example, you may find machines that use cables or a plate loaded seated option. If at home, resistance bands are a nice substitute, as are dumbbells.

With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Explore. Search Sunday, Apr 20, 2025. New Delhi o C. Subscribe. Games. E-Paper. Sign in. My Account ...