Going with an underhand grip prevents the tendency to swing and use momentum, better isolating the triceps. You can also do this with a dual cable station by holding a cable in each hand.

Triceps Underhand Kickbacks. ... How to do standing eccentric triceps extensions: Standing with your feet hip-distance apart, hold a dumbbell in each hand and extend your arms in front of you.

Overhead tricep extensions isolate the triceps, stretching and strengthening the muscle for improved shape. ... Grab a ...

I will always be passionate about creating "new and exciting" exercise programs. I believe that exercise adherence -- sticking with the program -- can be improved simply by giving clients ...

Straight-Leg Lying Triceps Extension. For a great end-of-workout pump and a stronger core. Grab a straight bar underhand from a low pulley cable and lie on a Swiss ball so your butt and lower back ...

While most of the movements in the above workout are arm day 101, Johnson does bust out a more uncommon variation on the cable machine with the underhand-grip triceps pressdown.

The overhead tricep extension is a great exercise to work the triceps. It’s comparable to performing tricep extensions with your elbows at your sides. Both versions are excellent for isolating ...