Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

In a groundbreaking scientific discovery, an international research team has successfully sequenced the first whole ancient ...

Wild vision has captured the moment a 16-year-old boy was attacked by a shark while swimming at Cabarita Beach on the NSW ...

A young woman who had a cancer so rare that her GP had never seen a case of it in person before is revealing the gruelling ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing a stabilizing force to ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Older adults who react more slowly with their arms during slips are at greater risk of falling, new research shows.