Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison Macintosh from Cambridge University whose research demonstrated that ...

For over a century, scientists have puzzled over a fundamental mystery in our evolutionary history: how did mammals go from ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

1. Push-up Why it rocks: Both Carnation and Lampa put this upper-body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle ...

1. Push-Up Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...