A novel form of upper- and lower-body exercise, blood flow-restricted resistance training (BFR-RT), improves outcomes with rheumatoid arthritis (RA).

Key TakeawaysA new approach to strength training could help people with rheumatoid arthritisCuffs that restrict blood flow to ...

Because of this, Nordic walking offers a number of benefits, like added upper-body exercise and increased stability when ... If you suffer from arthritis or wrist ailments, Heaner suggests wearing ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never wavered.

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced flexibility—signs that are frequently overlooked or mistaken for temporary ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference between life and death.