What Causes Upper Crossed Syndrome? Poor posture is the main driver of UCS. Researchers have long seen the syndrome among laundry workers and others whose work demands a lot of bending and twisting.

In both upper and lower crossed syndrome, there are patterns of muscle tightness and weakness. For example, in upper crossed syndrome, someone with poor posture may have rounded and forward ...

How Does Upper Crossed Syndrome Affect Posture? Upper crossed syndrome affects posture by creating a cross pattern of imbalanced muscles between the upper back and chest. Long and weak muscles in ...

Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

If you’re sat slumped at a desk all day, or constantly on your phone, the chances are you probably don’t have the best posture in the world. But by strengthening the muscles in your upper back ...

The root problem is often something known as "upper crossed syndrome." Czech Dr. Vladimir Janda introduced the concept in 1979 as a way of explaining what happens when someone develops headaches ...

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.