Upper crossed syndrome refers to an overlapping configuration of overactive and underactive muscle groups. The syndrome is often a result of poor posture, but there are exercises that can help ...

Forward head posture (FHP) occurs when a person is leaning their head forward. Read on to learn more about how this can affect the body and how to treat it.

The vertebrae in your upper back and neck form the cervical spine. Some common causes of upper back pain include: Poor posture. Your spine works best when you stand or sit up straight. Poor ...

A pinched nerve in the upper back can cause, pain, ... a pinched nerve in your upper back can be brought on by poor posture or a sports or weightlifting injury. ... Cervical radiculopathy. (2015).