According to the American Academy of Orthopedics, over 85% of people aged 60 and above were found to have cervical arthritis as of April 2021. What is the disease and what are its causes, symptoms ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

A semi-hard foam cervical collar with extra reinforcement (Cerviflex S) plus rest for 3 to 6 weeks 12 twice-weekly physical therapy (PT) sessions and home exercises for 6 weeks; no cervical traction ...

34 Upper Cross Street is a 99-year Leasehold property, located in Central Area. Get 34 Upper Cross Street HDB Details, recent transaction prices, pricing insights, nearby location, HDB Reviews, and ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

The case is reported of a 32 year old woman with acute on chronic upper limb ischaemia due to thrombus from a cervical rib that had compressed the right subclavian artery of her dominant hand after ...

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you were never before. However, ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

By Anujj Trehaan Jun 18, 2025 11:35 am What's the story ...