“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

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This video will describe how cervical radiculopathy can cause pain, numbness and tingling down a persons arm, hands or fingers. Treatment options for this condition are also discussed.

A pinched nerve in the upper back can cause, pain, numbness, and tingling in that area and other parts of the upper body, which can be uncomfortable. Rest, medications, physical therapy, and ...

Give Your Pelvis Some Love With These 3 Exercises A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body.

Cervical retraction, or the chin tuck, is an exercise that causes upper cervical flexion and lower cervical extension. This may relieve pressure from the nerves in your neck. To perform cervical ...

Side plank dumbbell reach throughs: 10-12 reps, 3-4 sets each side Dumbbell front raises into lateral raises: 8-10 reps, 3-4 sets Dumbbell bicep curl into hammer curl: 8-10 reps, 3-4 sets ...