Squeeze your shoulder blades, abs, and glutes to create full-body tension. Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms.

In the interest of enabling your addiction to the pump, this 300-rep chipper can be performed absolutely anywhere, swelling your chest, biceps and triceps. All you need is enough space to perform ...

WALTERBORO, S.C. (WCBD) – A 9-year-old girl shot while inside a Walterboro home over the weekend suffered wounds to her arm and upper torso, according to new details released Tuesday morning ...