A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

Sculpt your upper abs, your rectus abdominis or "six-pack" muscles, ... The main function of your obliques is to assist in trunk rotation and lateral flexion, says Kasen.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here. Health Conditions ... Trunk rotation. To perform the trunk rotation: ...

Andy Kay, strength and conditioning coach, looks at the importance of this area for 800m and 1500m athletes. In terms of running economy, there is a contribution from the upper body.

You might think of it as shoulder turn, Shear says, but in fact your backswing rotation is propelled by the muscles around the mid-to-upper portion of your spinal column. This is area of the spine ...