One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

In the second quarter of 2025, SpaceX continued its record launch cadence with the Falcon family of rockets, completing the ...

If you’ve been noticing nagging injuries, a dip in your speed, or a clunky feeling on the run, it could signal your hips are holding you back. The central location of this joint and the muscles ...

Clarke Schmidt left the mound on Thursday with a sore forearm, but the blow hit the New York Yankees’ heart. […] ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

But for those who are willing to buy a lower-priced home that needs a little TLC, there's a glimmer of hope: About one in 20 homes for sale on the market could be considered a fixer-upper, with ...

Pelvic tilts: "An alternative exercise can be something like a pelvic tilt, where you're in a sit-up position, but instead of ...

Diagnostic accuracy: SN 43%, SP 91%, +LR 4.8 and −LR 0.63. 32 Special note: Monitor for patient compensation of lower trunk rotation. Background: As with the other sports-related chronic groin tests, ...

U. MACUNGIE TWP., Pa. - An intersection in Lehigh County was closed Wednesday after a tractor trailer and train collided. The train was stopped on some tracks in Upper Macungie Township. The cab ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...