One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Even-aged forest management is geared towards timber production with ecosystem health as a lesser consideration. This creates ...

The nerve is derived from the upper trunk of the brachial plexus and passes down posteriorly to go through the notch, which is roofed over by a narrow fibrous band, the superior transverse ...

Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if you’re looking to improve your “computer ...

Good posture is so important!Key TakeawaysGood posture while walking supports joint health, balance, and efficient movement, while slouching can lead to misalignment, pain, or injury.Engage your core, ...

Every now and then, NAG hands the mic to a member of the community who’s got something to say – and says it with the kind of ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Clarke Schmidt left the mound on Thursday with a sore forearm, but the blow hit the New York Yankees’ heart. […] ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ninety-degree angle. Pull one knee towards your chest while twisting your ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...