A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here. ... To perform the trunk rotation: ... Stretch the arms out in front, ...

Torso stretch, or trunk rotation. Share on Pinterest. ... Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds.

3) Cactus Arms: Stand against a wall with your arms held up at 90 degrees also touching the wall. Slowly rotate your arms down with elbows still touching the wall until your hands touch the wall.