These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m ...

Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.