These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

In the lively 110cc commuter motorcycle market, Honda has introduced the updated 2025 Livo, a bike that blends style, technology, and compliance. Targeting the youth and urban market, this new model ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

A riding charity that helps improve the physical and mental health of disabled and disadvantaged people has seen almost four ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

By having strong core muscles, you’ll also find it easier to maintain an upright posture when sitting and standing—no more ...

“There’s a lot of work done by your quads, by your gluteal muscles and by your core to keep you upright. Running is kind of coordinated ... Proper running form should include a focus on posture, ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

This “seal of approval” showcases a mix of expert-backed recommendations, problem-solving products and things that ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.