City e‑bikes are all about comfort. Picture upright posture, cushy seats, smooth tires, and practical accessories. These ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

In the lively 110cc commuter motorcycle market, Honda has introduced the updated 2025 Livo, a bike that blends style, technology, and compliance. Targeting the youth and urban market, this new model ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

What your fist clenching style reveals about your personality. Well, make a fist, and we'll tell you who you really are. This ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

A riding charity that helps improve the physical and mental health of disabled and disadvantaged people has seen almost four ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Meerkats are adorable members of the mongoose family, inhabiting deserts and grasslands of southern Africa. They are known ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...