These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

This transition—from a sprawled stance (like a lizard) to an upright (parasagittal) posture—marked a pivotal moment in mammal evolution. Subscribe to our ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Mammal evolution to upright posture followed complex branching path rather than simple step-by-step progression.

A balancing single-leg Romanian deadlift involves hinging at the hip and targets hamstrings, which are located on the back of your body and help support upright posture.

The transition from sprawling (reptile-like) to more upright (parasagittal) posture and locomotion was a transformative event in mammalian evolution. A study published June 24th in the open-access ...

Posture as a mirror of emotional state. The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture ...

Olat Reiyah “Komemiyut — two statures like that of Adam HaRishon. For the body and soul together are a complete stature — one ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.