Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Y ou don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, youve ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!