Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

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These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, then as you pull, rise slightly to a more upright angle to finish the rep ...

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For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...

The workout, which the Pirates adapted, consisted of eight rounds of a 400-meter run, 11 man-maker exercises with dumbbells, 11 hex-bar upright rows and 11 hex-bar squat jumps — that's about two miles ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

What is an Upright Row? The upright row is a compound (multi-joint) exercise that primarily works the shoulders and upper back. The most popular variation of the strength training exercise involves ...

Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!