If you're nervous to kick off your yoga practice in public, Baldino shared these eight yoga poses for beginners to help tentative guys. Once you're ready to really expand, check out the Bulldog ...

Draw what you see, not what you think what you see, is probably a recommendation that you've heard a lot if you're a beginner artist, but it can be harder than it might sound.

You may wonder why warming up is so important before a run. Well, we’re here to tell you that without a proper prerun warmup, you could land in some trouble down the line—a.k.a. seriously sore ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

If you want to know more about different types of exercise equipment, scroll down to the FAQs, and for more in-depth buying advice, click through to the How to choose section.

Now that will help us all. Upside down day – sometimes you just cannot make these things up. Gary Franks served three terms as a congressman from Connecticut’s 5th District.

An American flag should never be displayed upside down except as a signal of dire distress, in instances such as danger to life or property, according to the U.S. Flag Code.