You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

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If using the machine, attach a straight bar, V-shaped attachment, or triceps rope. When you engage the movement, push down with the heels of your palms, rather than using your fingers to create a ...

The moves Aim to work your muscles in this order: chest, shoulders, triceps. At the high-pulley use a straight bar or a rope with an overhand grip – hands shoulder width apart. Tri for more ...

5 Must-Do Triceps Exercises for Your Arm Day Workout MH fitness director Ebenezer Samuel and top trainer Don Saladino agree: these moves are the best at building arm muscle.

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so beneficial and tricep dip variations.

Go small to get bigger: EZ curl bar works biceps, triceps Stand with the feet hip width apart. Contract the core and straighten the back.

"Toned biceps and triceps are seen as attractive body parts in both males and females," writes Kieran Keenan.

The little v-shaped bar What it’s called: V-shaped pushdown handle, tricep pushdown handle Commonly used for: Tricep pushdowns, same idea as the rope handle. The two handles parallel to each ...