You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

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If using the machine, attach a straight bar, V-shaped attachment, or triceps rope. When you engage the movement, push down with the heels of your palms, rather than using your fingers to create a ...

The moves Aim to work your muscles in this order: chest, shoulders, triceps. At the high-pulley use a straight bar or a rope with an overhand grip – hands shoulder width apart. Tri for more ...

5 Must-Do Triceps Exercises for Your Arm Day Workout MH fitness director Ebenezer Samuel and top trainer Don Saladino agree: these moves are the best at building arm muscle.

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so beneficial and tricep dip variations.

Go small to get bigger: EZ curl bar works biceps, triceps Stand with the feet hip width apart. Contract the core and straighten the back.

The little v-shaped bar What it’s called: V-shaped pushdown handle, tricep pushdown handle Commonly used for: Tricep pushdowns, same idea as the rope handle. The two handles parallel to each ...

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