“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to properly get up and get down to the floor, you’ll be more likely to be able to ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Well, Cinderella’s glass slipper didn’t quite fit after all. Daniel Kanagy’s arrival in Morgantown, W.Va. for the hometown West Virginia Black Bears fell one win short of a Major League Baseball Draft ...

In a world of skyrocketing retail prices and fast fashion waste, Uptown Cheapskate stands as a beacon of hope for both your wardrobe and your wallet – proving that looking good and being financially ...

Last week, we took a peek behind the curtain at what West Virginia has in the tight end room for the 2025 season, and today, we shift our focus to the guys who ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Related: The Massive Thrift Store in Virginia that Takes Nearly All Day to Explore For fashion enthusiasts who follow trends but balk at retail prices, the store offers current styles at accessible ...

With silent precision and unwavering discipline, the hand-selected section of 12 Marines that make up the Marine Corps Body ...

After a career in traditional local TV journalism, Zach Staton was recently brought on as the Broadcast Entertainer for the ...

Notre Dame Lands A Commitment From Safety Nick Reddish originally appeared on Athlon Sports. Notre Dame continues its ...

Sandburg’s Vincent Smith, a three-star recruit at cornerback, remembers his stepdad as he commits to West Virginia.

Chief Petty Officer Deren Perez, also known as the “Guahan Ninja,” slammed the buzzer, successfully completing Las Vegas’s ...