Vestibular rehabilitation is designed to improve your body’s muscle movements by reducing vertigo, dizziness, instability, and falls through exercise. If needed, physical therapists will work with you ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

How Exercise Helps With Parkinson’s Symptom Management In general, the Parkinson’s Foundation says, exercise helps improve gait, balance, flexibility, and grip strength while reducing tremors.