Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. "There ...

Perform the same exercise by moving your head up and down, keeping your eyes on the target. Repeat this exercise for 1-2 minutes, 3-4 times per day. Start slow and gradually increase speed as your ...

If you experience dizziness from vertigo, balance therapy like Cawthorne-Cooksey head exercises can help you restore your sense of balance. Learn more about Cawthorne head exercises, how they work ...

Habituation: Habituation exercise is prescribed for patients with increased dizziness due to sudden movements, changing the position of the head or visually stimulating environments.

Tilt your head up and back. Wait until any dizziness passes. Place your forehead on the floor, tucking your chin toward your knees. Turn your head 45 degrees to face your left elbow. Hold for 30 ...

Cawthorne-Cooksey exercises are vestibular training activities used to help those who experience balance disorders such as vertigo. ... (caused by a change in the head’s position).

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

A vestibular exercise program typically includes exercises designed to improve ... The beneficial effect of methylprednisolone in acute vestibular vertigo. Arch Otolaryngol Head Neck Surg 1990;116 ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still.

Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. “There are many different types of vertigo," Beaty says.